It seems like it should be easy to lose weight. I am here to tell you that it is not. You have to be a very strong and committed person to lose the weight that should not be there, and sometimes that is even not enough. I have been a yo-yo dieter most of my life, and I finally had enough of it about a year ago. I knew that I was doing something wrong because I kept gaining the weight back. I did an online search for medical weight loss programs because I knew that I wanted to have a professional involved. I was just that tired of the cycle.
When I came across a weight loss center here in town that is also home to primary care physicians, it just felt like it was the right fit for me. I read all about their varied approaches to helping people lose weight, and it just felt more and more like this is the place I was meant to go for help, once and for all. I called and made an appointment, and I finally felt like I was on the right track even before I stepped foot in their door.
Once I did get there, I was happy with everything I found out. I was not going to be in this alone. In fact, more than one person was going to be involved in helping me. I definitely needed the help of a nutritionist, because I have to eat. I also needed the help of a health coach because the exercises I was doing were not targeting the areas that I needed to be targeted. With this new team in place, I finally learned the right way to lose weight. The amazing thing is now that I have lost all the extra weight, I have not gained back a single pound!